We support and help you achieve your nutritional and sports goals. We provide you the tools to meet and live your HEALTHY LIFESTYLE
Provide and encourage adequate food for children, pregnant women, overweight, diabetics, athletes ... with the aim of guiding them to improve their eating habits by learning the appropriate amounts of food to choose, based on individual characteristics such as age, sex, weight, height, physical exercise, training and objectives that are required.
Guide and support with a personalized and structured training plan for athletes and high performance athletes in your sports area to find a better performance and health development!
LIVE YOUR HEATHLY LIFESTYLE!
Encourage patients and athletes both face-to-face and online the enthusiasm of a HEATHLY LIFESTYLE by improving their lifestyle with adequate food and physical activity.
Raise awareness that food is essential for all people, athletes and high performance athletes. Guide the patient to obtain adequate food and hydration for their daily and sports life by sports professionals.
Complete the first competition or event, break a personal record or qualify for an event, we will help you achieve your goals in a personalized way, with unique methods.
¡ LIVE YOUR HEATHLY LIFESTYLE!
"I have been doing triathlon for 23 years, in September of this year it will be 24 years since I entered this sport that caught me. In this time I have done more than 85 triathlons of all distances (sprint, Olympic, 70.3, Ironman) and I like them all, they all have their own challenges and charms.
On this occasion I want to thank Alina Hanschke as my nutritionist. Since she has taught me to feed myself better. Without a doubt you can always improve and learn."
"I want to thank my Nutritionist Alina Hanschke for her professionalism and dedication ... That you can write a thousand times for doubts and she will always answer, because I have been with her for 4 months and I feel phenomenal and 14 days with the new eating plan and I am doing great !! !! Thanks for your advice and your tips !!! Believe me it is not easy to take my case !!! And I congratulate you because until now after 5 nutritionists you are the only one who is achieving it and I feel entirely HAPPY and grateful !!!!."irais.pnghttps://www.facebook.com/AlinaNutriSport/photos/a.468830166523227.1073741828.237025773037002/623487201057522/?type=3&theater
How to forget my first triathlon in Veracruz 2011, the great work team that organized to experience something that we literally did not know what we were going to, without imagining that a great door was going to open in my life.
I started, first relays after sprinting until I reached the Olympic, unfortunately my diet and care were not adequate, it was when some friends recommended me to visit Alina.
"Three months ago, feeling that despite carrying around 25 triathlons, including 6 half and an Ironman, something was missing ... I did not finish feeling completely good neither in training nor in competitions. And it was that I decided to take the advice of a champion! Not only did I reach my goal competition in my ideal weight, the feeding during the training, previous and even in the competition were decisive to feel 100% at all times ...... Alina, Thank you very much."fernando.pnghttps://www.facebook.com/AlinaNutriSport/photos/a.468830166523227.1073741828.237025773037002/582789741793935/?type=3&theater
Having a diet that suits my training, lifestyle and skills has helped me to have many changes in habits ... Now it is a complement that I do not intend to leave because they had to spend many years to return to have a first place in a triathlon, which was what I experienced in the last competition I had, the Acapulco Triathlon.
Without a doubt, the Alina NutriSport diet has become the complement that my training lacked.
I have always tried to be a person dedicated to everything I do, but in my sport a little more, although there was something I didn't pay much attention to, it was the subject of good food. Mainly because I had the idea that going to the nutritionist was to limit myself in food. It was not until one day my body couldn't take it anymore and as a recommendation I arrived with Alina Nutrisport, I realized that eating a well-balanced diet at the right times would change my life.milton.pnghttps://www.facebook.com/AlinaNutriSport/photos/a.468830166523227.1073741828.237025773037002/558708000868776/?type=3&theater
" After analyzing my competition, I reach very interesting conclusions, I improved my time 18 minutes from one year to another, which resulted from a better balance between my diet and training. Also thanks to that balance I arrived with 6 kilos less than the year Lastly, at the same time, my aerobic capacity improved a lot and the recovery time of my body was much better. In short, very happy, but not satisfied because there is much ahead.
" Since I decided to practice this hard sport (Triathlon) I knew that I had to approach a professional to have the corresponding advice. For me it is very important to feel and see the improvement in my speed, strength and endurance, I have achieved this with a proper diet to my weight, height and physical activity. Thank you so much for making this happen! Thank you very much!
Sincerely. Ricardo Mendez
I made sure to fully comply with my hydration, diet and pre-competition training, and trusting 100% in your applied experience in me. It was my first time at the podium and I couldn't believe it! 1st PLACE in my category !!! Thank you for your attention and dedication, we have many events, adventures and triumphs ahead!mary.pnghttps://www.facebook.com/AlinaNutriSport/photos/a.468830166523227.1073741828.237025773037002/514829938589916/?type=3&theater
"Thanks for all the professional support you gave me, which made the path to Ironman easier and with more certainty, more goals will come to be accomplished ... THANK YOU!"
- Jorge Zenteno.
Congratulations on your 2nd place in Fuga Isla de Sacrificio 2013, for your excellent time and for your discipline and effort!
More Accomplishments Coming
"I felt excellent in the race, the food has helped me a lot and everything I did during the race helped: sportbeans, accelerade, water, breakfast, dinner ... Everything!
I feel even more eager ... how bad there is now triathlon to Veracruz. I still want to improve, especially in swimming and on the bike. And lower that sprint time to less than 1:20 !!"
Daniel managed to break three personal records! We share your words:
I want to thank you for all the follow-up that you have given me, in the end we have achieved the objective, finding the ideal weight that allows me a better performance in the competitions.
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This photo is my most recent participation in the XC racing series (6km) that takes place in Monterrey, last November 30 in a place called Carrilejo in the municipality of García, N.L. In previous races he had obtained third place, recording times of around 5:50 min / km. During the development of the serial I started with Nutrisport my nutrition and training program having great progress.
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He won 3rd place in the Valle de Bravo Triathlon, and qualified for the London World Cup!601842_481969838542593_1168186768_n.pnghttps://www.facebook.com/AlinaNutriSport/photos/a.468830166523227.1073741828.237025773037002/481969838542593/?type=3&theater
A little over a year ago I started running. Driven by a personal problem, I looked for a way out in sport, without imagining the change in my life I was about to experience.
I started walking 30 min little by little, jogging my first 5 km, and putting myself every km as another challenge, one day I woke up with a dream to fulfill, I decided that I wanted to run a Marathon, as a way to motivate myself and get ahead, that's how I ran the San Antonio Texas Marathon, great experience 3: 5
All meal plans are customized to the patient's desired goals, as well as adequate to the energy demands, which will not create rebounds.
It is a branch of nutrition, which is mainly responsible for meeting the energy demands of training the appropriate way, as well as helping maintain an ideal physique suitable to the type of sport that is practiced, however you must have full understanding about this branch, since instead of helping and improving the patient, it can harm him for life. In accordance with the above, the need was created to provide athletes and people who perform physical activity, nutritionists specialized in sports nutrition, with the necessary knowledge to safeguard the patient's health and improve their sports performance, complementing their training for optimum performance.
All meal plans are customized to the patient's desired goals and according to their training plan.
Usefulness of the test:
|Street Cristobal Colón 504,
Santa Cruz Buenavista
72170 Puebla, Puebla