NUTRITION CLINIC AND PERSONALIZE TRAINING

A baby can be very similar to a competition or an Ironman!

I tell you why!

After a pregnancy or Ironman life changes you 180º and not 360º since your life is not the same
again!

It takes you about 9 months for a good planned training ---> to have your baby !!

From the first trimester that is your preseason (-> an exhausting stage of pregnancy, you get
sleepy all the time) and the 2nd trimester specific preparation where you are more excited and
want more (-> development of your baby, you already have more energy and you live your
normal life!) and 3rd quarter competitive stage! (-> Your baby burns and finishes developing)

In those 9 months:

- there are moments that make you very hungry and nothing fills you
- you must hydrate very very well
- you end up fulminated and fall to bed like a lump
- even if you are fulminated there are days that you cannot sleep and you have strange dreams
and insomnia
- You climb stairs and feel your empty legs and they burn you
- If you have time to take a nap at noon ... you don't want to wake up, you would like to stay until
the next day in bed ... but when you get up ... you have energy again!
- to feel your body tired and worked we enjoy it (-> to feel the movements of your baby inside
you is something impressive)
- they give you cramps during workouts (-> during the night and mainly in your calves)
- When you are invited to go out at night you prefer to prepare your clothes for the next day of
training and be rested to train at 100 (-> you prefer to stay with your husband / family enjoying
the movements of your baby inside you and wake up early to a delicious coffee and family
breakfast .. What you didn't have to go to train early)

 Arriving the expected date!

- both from competition or due date increases insomnia and the whole body hurts
- You cannot sleep because of the emotion and uncertainty of thinking about how you are going
to be in competition (-> or with your baby!)
- You think you're not ready and you need a little more time!
- your thoughts only go around one theme: how will you compete (-> how will the delivery /
caesarean section and after)
- Prepare your suitcase for the competition (-> suitcase for your day of delivery your suitcase and
that of the baby)
- you are afraid of having forgotten something in your suitcase and repeat your check-list 5 times

During the competition!

- In the competition there are moments that your mind wants to betray you and you say that it is
the last time you will do it (-> with the birth pains… EQUAL)
- the time to see the goal ...: pass it and raise your arms to have achieved your goal is UNIQUE (-
> The time to hear your baby cry out of your belly and then feel it by your side to meet him and
listen to you leave to cry -> THERE ARE NO WORDS!)
- competition / childbirth / caesarean section most of the time is not as you thought it would be!

After the big day!

- you walk like a duck because of body aches you didn't know
- Very few women are saved from the post competition / postpartum depression
- you see photos of the competition - baby and you keep remembering everything you lived for
that moment and excited for what is coming!

Recommendations

My recommendations are that you know that every second and moment of each day of those 9
months you have to enjoy them like never before! LIVE THEM as the path to the goal is an
essential part of achieving everything!

Your life is not the same again becomes even better! Your life and that of your partner change
180º -> since you are going to want to compete or make another Iron or you are going to want
ANOTHER BABY !!!! : P haha

While you are pregnant, continue to live your #HealthyLifestyle keep exercising and eating
well .. It only brings you benefits !!! Get good advice so that training and feeding are
personalized and more efficient. It is advisable to wear tight clothing or sports compression (NO
medical compression, as it is too much). Compression has benefits at this stage, apart from
making you feel safer: improve your circulation, avoid cramps and limb discomfort; It keeps you
firm and prevents muscle oscillations; It helps you to reach a thermal balance, that is to say not to
sweat so much (they will know that with those hormonal changes until you become friends with
the hot flashes).
In the whole stage of pregnancy and afterwards it is important to feel comfortable and well with
yourself!
Thank you Enrique and our little champion Luca for being part of this great adventure and stage
of Mi -> OUR LIFE!

Tri Olimpico Valle de Bravo - April 2015

A unique event and left me with a different flavor ... Like all triathlons (if not, what a joke!)

The story of a ribbon!

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Triathlon Veracruz 2012

This time I had to leave at the same time as the University category 18-24 years and 30-34 years. I already felt a small emotion for having more opponents! and Being able to go out and shoot with more STRONG girls and boys!

"A competition where I learned that you ALWAYS have to try everything to make it POSSIBLE"

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Triathlon Huatulco 2013

An event that 2 years ago I wanted to do and could not because of injuries! Finally I went and it was another adventure that I experienced!

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Mundal Tri Olimpico LONDON - 2013

I really expected a better place in the competition, and also something unforgettable. Until today I managed to define well and close what was the World Cup in London for me.
 What you should enjoy the most is NOT the goal or the objective, but the path and all the experiences you lived until you reached it.

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Lic. Alina Hanschke Busch was born on August 5, 1983 in Puebla, Mexico, as the daughter of German parents. He attended Humboldt College in the same city since kindergarten, staying in the same institution until the end of high school.

She graduated as a Bachelor of Nutrition and Food Sciences with Honorable Mention at the Universidad Iberoamericana campus Puebla, obtaining recognition thanks to her remarkable performance.

Already during his stay at the university, he developed the pleasure of helping people with health problems or advising them on food. In May 2006 he began giving consultations for nutrition. From July 2009 to June 2010, he worked as Field Marketing Coordinator of Puebla for the GLACÉAU VitaminWater drink, after which he became independent and dedicated himself fully to his office.

From 2007 to 2010, she completed a specialty as Sports Trainer at the Iberoamerican University of León, Spain, to specialize in the sports area and learn more about training and nutritional demands for the body, geared towards specific training.

Thanks to the success achieved throughout his career, opportunities began to give lectures, so he had the opportunity to participate in the seminar "Cancer, a time of life" in June 2011 and in the talk "The importance of nutrition in the battle against cancer ”, in November 2012 he gave the lecture“ The force that leads you to break your limits; achieve your goals ”for the company Contadores Asociados, in January 2013 he gave the talks“ Achieve your Goals ”,“ Energy through nutrition ”and the workshop“ Basic sports nutrition workshop ”at the Tamaulipas Sports Center, these talks were specifically aimed at nutritionists and trainers. At the same time, he continues to give talks and lectures on NuritionClinic, Sports, motivational talks, conferences on various sports topics such as Race, Cycling and Swimming, among others.

Alina Hanschke Busch has authored several articles about nutrition and sports for magazines such as "Runners Mexico", "Sporting Puebla", "House", among others.

With the aim of motivating athletes and making Triathlon known as a sports alternative, Alina organized with the Triarca team “Triathlon distance events” the “Triatlo? N Buap 2011” event, “1st Triatlo? N VW-Triarca 2012 ”,“ Triatlo? N Buap 2012 ”,“ 2nd Triatlo? N VW-Triarca 2013 ”, with future events to be carried out.

In 2012 he founded the Alina NutriSport® Company with the purpose of continuing to advise both high-performance athletes and amateur and recreational athletes.

Thanks to her knowledge and experience in the field, Alina has become a specialist focused on the areas of food and sports.

(More information in the Professional Curriculum section)

SPORTS

Alina Hanschke Busch has always been interested in physical exercise, starting with horseback riding from 9 to 15 years old. During his school time he devoted himself to Hapkido and athletics, later in the university he carried out physical activities such as spinning, weights and running.

Alina Hanschke Busch is currently champion of the National Triathlon Circuit in 4 consecutive years (2011-2012-2013-2014) and it all started with her first 10km race in 2009, achieving a time of 43.25min. He started training with the “Triarca” sports team to have specific training and improve certain aspects of the sport. The triathlon caught his attention, and in January 2010 he made his first road bike, participating in March 2010, in the 23rd. Valle de Bravo Triathlon 2010, which was its first Sprint Distance Triathlon and in which it won 2nd place in its category. In 2010 he participated in 5 events in the Sprint Distance, being in the first 3 places.

In 2011 Alina participated in 7 Triathlons of the national circuit, obtaining the 1st place in her category in the Olympic Distance including the National Championship, and qualifying the World Cup “Dextro Energy Triathlon - ITU World Championship Grand Final Beijing” in September 2011, where she obtained the 6th place in its category.

In 2012 he again participated in 5 events of the National Circuit, obtaining 1st place in his category, he participated in the National Championship, concluding as 1st place in his category and 2nd overall. In the same way, her great performance led her to win 1st place in her category and first overall in the international “DEXTRO ENERGY TRIATHLON HAMBURG 2012 ITU” in Germany. He participated in the Ironman 70.3 medium “Metlife Ironman 70.3 Cozumel” in September 2012 and was placed in the 1st place overall female categories.

In 2013, in the 5 national events she won 1st place, of which in 4 events she took the 1st overall female place in categories. In April 2013 he participated in the international event “The 2013 ITU World Triathlon San Diego”, obtaining 1st place in his category and 2nd women's general category.

In 2014, in the 5 national events he won 1st place, of which in the 5 events he took the 1st overall women's place in categories. He participated in 2 World Cups in just one week, the first World Cup in which he participated was in the Olympic distance in Edmonton, Canada, in which he won 2nd Place and at 6 days he competed in the 70.3 Ironman World Cup (half Ironman) where he climbed to the podium with the 4th place! He concluded with the absolute 1st place in categories in the 2015 XelHa National Championship. (more information in the Sports Curriculum section)